TAEKWONDO INSTRUCTIONS

WHAT IS TAEKWONDO?

LITERALLY THE ART OF KICKING AND PUNCHING. 

TAE MEANS "FOOT"

KWON MEANS "HAND"

DO "THE WAY/ OR ART OF.

WHAT ARE THE BENEFITS OF TAEKWONDO

1.  A HIGHER SELF ESTEEM AND SELF CONFIDENCE THROUGH DISCIPLINE AND FOCUS.

2.  INCREASE FLEXIBILITY AND MUSCLE TONE.  TAEKWONDO IS A WHOLE BODY EXCERCISE.

3.  THE ABILITY TO DEFEND ONESELF WITH THE LEAST AMOUNT OF FORCE NECESSARY.

4.  TO OBTAIN AN INCREASE UNDERSTANDING AND RESPECT FOR YOURSELF.

5.  TO COMPETE ONLY WITH YOURSELF , CONCENTRATING ON YOUR STRENGTHS, NOT YOUR WEAKNESSES.