THE UNIQUE BLENDING OF THESE AREAS OF TAEKWONDO GIVE THIS SPORT IT'S UNIQUENESS

1.  POOMSES (FORMS)

THEY ARE CHOREOGRAPHED DEMONSTRATIONS OF VARIOUS TECHNIQUES OF TAEKWONDO UTILIZED WITH AN IMAGINARY PARTNER.

2.  GRYROO GI (SPARRING)

THE PRACTICAL APPLICATION OF VARIOUS FORMS OF SELF DEFENSE WITH AN ACTUAL PARTNER.

3.  KYUK PAU (BREAKING BOARDS)

THIS DS DONE TO PRACTICE AND ILLUSTRATE THE FORMIDABLE POWER, PRECISION AND GREAT MENTAL CONCENTRATION OF THE PRACTITIONER

4.  HAPKIDO (SELF DEFENSE)

THE STUDY OF HOW TO USE AN ATTACKERS SKILL AND WEAPONS AGAINST THE ATTACKER

5.  JUNG SHIN

MEDITATION CALMING AND QUIETING THE MIND

BENEFITS OF TAEKWONDO

1.  HIGHER SELF ESTEEM AND SELF CONFIDENCE THROUGH DISCIPLINE AND FOCUS

2.  INCREASE FLEXIBILITY AND MUSCLE TONE.  TAEKWONDO IS A WHOLE BODY EXCERCISE

3.  THE ABILITY TO DEFEND ONESELF WITH THE LEAST AMOUNT OF FORCE NECESSARY

4.  TO OBTAIN AN INCREASE UNDERSTANDING AND RESPECT FOR YOURSELF

5.  TO COMPETE ONLY WITH YOURSELF, CONCENTRATING ON YOUR STRENGTHS NOT YOUR WEAKNESSES.