NEW CLASS FOR THE FALL

YOGA STRETCHING/ SELF DEFENSE

OBSTACLE COURSE/ MEDITATION

1.  YOGA STRETCHING AND LEARNING TO HOLD POSES.  

2.  LEARNING TO BREATHING TECHNIQUES TO USE IN EVERY DAY LIFE.

3.  GIVES THE CHILD THE ABILITY TO SIT QUIETLY AND CONTENTLY WHEN NEEDED.

4.  LEARNING TO STRETCH AND WORK FROM THE CORE WITH ATTENTION TO BREATHING. 

5. BENEFITS THE CHILD IN ALL SPORTS THEY MAY BE IN.

 6. SELF DEFENSE MOVES THAT WILL ASSIST THEM IF THEY WERE FIND THEMSELVES IN A SITUATION THEY WERE OVER POWERED.

7. OBSTACLE COURSE TO LEARN JUMPING AND LANDING.  TO LEARN TO STRETCH THEIR LIMITS AND BURN ENERGY 

8. MEDITATION TO HELP THEM QUIET THE MIND AND LEARN TO ALLOW FOR STILLNESS IN THERE LIVES.

NEEDS

1. LOOSE FITTING CLOTHES.

2. A MAT TO WORK OUT ON 

COST

25.00/MONTH FOR ONE CLASS PER WEEK.